Friday Fitness Tip!- The Squat

January 23, 2015

Friday may be the start of the weekend, but it doesn't mean that you get a break from fitness!

 

Below is a tip from our Personal Trainer here at Wellspring- If you are interested in bettering yourself through a personalized exercise plan, please call David Kampfe at 904-704 5714 or visit his website

 

 

 

 

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