Friday Fitness Tip!- The Squat

Friday may be the start of the weekend, but it doesn't mean that you get a break from fitness!

Below is a tip from our Personal Trainer here at Wellspring- If you are interested in bettering yourself through a personalized exercise plan, please call David Kampfe at 904-704 5714 or visit his website

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710 3rd Street North
Jacksonville Beach, FL 32250


Tel: 904.249.1551

Fax: 904.249.1530

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