Viparita Karani or Feet-Up-The Wall-Pose

This is great to do for 10 minutes, especially after being on your feet all day. This is known as a restorative pose and is great for returning blood and lymphatic fluid to the heart. this can be really good for circulation. If you are interested in learning more about this pose visit the following website, or come visit Eva Duran, one of our massage therapists and professional yoga instructor!

Check out this article about restorative yoga poses which are great for your heart!

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