This is a fermented drink that provides beneficial bacteria, enzymes and many nutrients, which the fermentation process will release from the beet. It is a blood and liver tonic as well, and is very hydrating.
1 qt jar
3 medium beets, peeled and quartered (or enough to fill your jar)
¼ c whey
1 tsp. salt
Fill jar with filtered water, beets, whey, and salt. Set in a dark place for two days. Refrigerate and drink 1 oz. a day.
Download Beet Kvass Recipe