Beet Kvass Recipe

February 17, 2015

 

Beet Kvass

This is a fermented drink that provides beneficial bacteria, enzymes and many nutrients, which the fermentation process will release from the beet. It is a blood and liver tonic as well, and is very hydrating.

 

 

 

Recipe:

1 qt jar
3 medium beets, peeled and quartered (or enough to fill your jar)
¼ c whey
1 tsp. salt

Fill jar with filtered water, beets, whey, and salt. Set in a dark place for two days. Refrigerate and drink 1 oz. a day.

 

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