KOMBUCHA, KEFIR AND VEGGIE DIRECTIONS

We had an amazing talk on Tuesday and wanted to share the recipes for brewing Kombucha, Kefir, and veggies.

See the directions below and always feel free to call, text or email me questions! (emily.wsphealth@gmail.com, 904-249-1551

Kombucha Recipe and Directions

Water Kefir Recipe and Directions

Milk Kefir Recipe and Directions

Lactofermented Veggies Directions

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