AM/PM Neutralizing Drink Recipe

Neutralizing Drink Recipe

Morning Am: 1 C warm water 2 teaspoon lemon juice (fresh squeezed from organic lemons) 1/2 teaspoon Baja Gold Sea Salt 1 teaspoon honey ½ tsp of Turmeric

1 tsp Bragg's apple cider vinegar Dash of black pepper

Evening Pm (30 minutes before bed): 1 C grapefruit juice (fresh squeezed, organic juice is best) 1/4 teaspoon cayenne (start with a pinch of cayenne and work up to the suggested amount) 1 teaspoon extra virgin olive oil (must be purchased from the Olive Oil Store-click here) 1/4- 1/2 tsp of Turmeric Dash of black pepper

Benefits of Baja Gold sea salt: ● This is an unrefined salt, which is not altered by man. It is extremely beneficial by providing 80 minerals and elements that are necessary for life. This contrasts with refined salt, which contains mainly sodium and chloride and is heated to alter the chemistry of the salt. Some benefits of Baja Gold sea salt are: regulating water content in the body, promoting a healthy pH balance in the body’s cells, promoting blood sugar health, aiding absorption of food particles through your intestinal tract, supporting respiratory and sinus health, promotes bone strength, vascular health, and is essential in regulating blood pressure.

Benefits of switching from Himalayan Pink Salt to Baja Gold Sea Salt:

Benefits of Raw Honey: ● Raw honey is honey that has not been heated, pasteurized or processed in any way. It is antibacterial, antifungal, and antiviral. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent topical remedy for skin wounds and all types of infections. Local raw honey is the best kind to find because it contains small amounts of specific pollens that a person may be allergic to. This is important because the small consumption of the pollens in the honey can treat seasonal allergies. Consuming raw honey with the lemon juice is a wonderful way to fight colds and sore throats.

Benefits of Cayenne: ● Cayenne is known as a stimulant to increase circulation and cardiovascular activity, while lowering blood pressure and aiding in the prevention of heart attack and stroke. It effectively stimulates the production of digestive and mucosal fluids which helps improve digestion, soothes inflammation, enhances the removal of toxins, and acts as an antiseptic in the gut. Cayenne helps break down cholesterol buildup and is beneficial for chronic fatigue. Lastly, cayenne contains Vitamins C and E and is antibacterial.

Benefits of Turmeric: ● This is useful as an anti-inflammatory and analgesic in treatment of arthritis, colitis, Crohn’s disease, rheumatoid arthritis and bursitis. It is also an antibacterial, antioxidant, antifungal, and aids in the release of bile. Turmeric mildly lowers blood pressure, reduces LDL cholesterol levels, and reduces oxidative damage to the liver, blood vessels and eyes.

Benefits of Extra virgin olive oil: ● Olive oil’s rich supply of polyphenols, known to have anti-inflammatory, antioxidant and anticoagulant actions, may contribute to the protection against chronic degenerative diseases such as atherosclerosis, diabetes, colon cancer, osteoporosis, obesity, asthma and rheumatoid arthritis. It also can aid in reducing systolic and diastolic blood pressure.

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