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Christin Kampfe
Mar 22, 20233 min read
Onion Poultice - Your Lungs will Thank You
A natural remedy that continues to withstand the test of time! When we were in Costa Rica on our mission trip last summer, the director...
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Christin Kampfe
Feb 11, 20231 min read
Ginger - Apple - Turmeric Tea
1.5 inch piece of fresh, sliced ginger 1-2 sliced apples 1.5 inch piece of fresh, sliced turmeric 3-4 cinnamon sticks 4 cups filtered...
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Christin Kampfe
Jan 18, 20232 min read
Dr. Kim's Magic Mineral Broth
A simple way to support your immune system and nourish the body. This elixir has been used for immune boosting, healing comfort and is...
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Christin Kampfe
Dec 28, 20201 min read
It's All About Prevention - Virus Salve Recipe
I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?” Then I said, “Here am I; send me.” Isaiah 6:8 Viruses...
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Christin Kampfe
Nov 11, 20202 min read
Why You Should Be Dry Brushing Daily
Dry brushing has been used to keep the body healthy for many centuries! It's an easy way to bring fresh blood to the surface of your skin...
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Christin Kampfe
Oct 5, 20202 min read
Oat Snack Bar Recipe
Healthy, tasty, and filling! — Oat bars are the perfect on-the-go snack packed full of nutritious and delicious ingredients. These are...
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Brooke Quinn
Sep 22, 20202 min read
Recharge for the Fall!
How Do I Support My Immune System? Things such as mind-body harmony, sleep, nutrition, and exercise work together to provide us with a...
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Christin Kampfe
Nov 25, 20191 min read
It's All About Prevention
As we enter the holidays, we also enter into cold and flu season. Perhaps it is the candy that starts filling the stores or the sugar...
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Brooke
Oct 3, 20191 min read
Baja Gold Sea Salt Information
Limited supplies sold in the office :)
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Nichole
Jul 3, 20181 min read
Hangover Remedy
With the Fourth of July right around the corner we can expect a huge celebration here in Jacksonville Beach. Festivities of the day...
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Laura
Sep 19, 20173 min read
Our Friends, the Bees
Oh Bumble-Bees, nature's best florists. Not only do they work tirelessly to provide us with their beautiful arrangements and their...
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Laura
May 10, 20172 min read
ACV: Fad or Fact?
If you haven't heard, there's a "new" fad sweeping the nation and it stems from an old wives tale. Apple Cider Vinegar (lovingly coined...
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Brooke
Apr 12, 20171 min read
Fermented Honey Garlic Recipe
Check out this tasty immune system booster. The two main ingredients work together to keep viruses and bacterial infections from...
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Brooke
Feb 21, 20171 min read
Tai Chi for Wellness: Classes for the Month of March 2017
If you're interested in physical activity that promotes inner peace and relaxation, Tai Chi may be the perfect fit for you. Also known as...
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Laura
Jan 25, 20173 min read
Mother Nature at her most powerful!
Everyone here at Wellspring has a new love affair with Walkabout's Emu-Oil. Recently discovered, and now known as "Australia's biggest...
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Megan Crawshaw and Brooke Quinn
Jan 4, 20173 min read
Master Cleanse
Stanley Burroughs' Master Cleanse Happy 2017! Are you ready to start the new year on a clean slate? Cleansing your body is an excellent...
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Brooke
Dec 4, 20162 min read
Aromatherapy for the Holidays
I think we all can agree that the holidays are most definitely a magical time, but the added preparation and anticipation can make us...
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Brooke
Nov 16, 20161 min read
Nourishing Beef Broth Recipe
Nourishing Beef Broth Recipe-Click Here!
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Brooke
Nov 7, 20162 min read
AM/PM Neutralizing Drink Recipe
Neutralizing Drink Recipe Morning Am: 1 C warm water 2 teaspoon lemon juice (fresh squeezed from organic lemons) 1/2 teaspoon Baja Gold...
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Megan Crawshaw
Nov 7, 20163 min read
Fighting Colds and the Flu
Each year Americans catch more than 1 billion colds, making the cold virus the most common infectious disease in the United States. Most...
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