As we enter the holidays, we also enter into cold and flu season. Perhaps it is the candy that starts filling the stores or the sugar that consumes our thoughts from the end of October thru the NewYear. Maybe it is the stress of wrapping up work, attending multiple eve...

 Limited supplies sold in the office :)

With the Fourth of July right around the corner we can expect a huge celebration here in Jacksonville Beach. Festivities of the day typically include grilling, heading to the beach, and of course, drinking. Consuming alcohol and being out in the sun...

      Oh Bumble-Bees, nature's best florists. Not only do they work tirelessly to provide us with their beautiful arrangements and their deliciously sweet honey, but did you know their pollen also provides huge health benefits? 

Heralded as one of th...

If you haven't heard, there's a "new" fad sweeping the nation and it stems from an old wives tale. Apple Cider Vinegar (lovingly coined ACV) has resurfaced and is making a comeback. But is this just a fad geared towards those who are looking to shed a quick couple of p...

Check out this tasty immune system booster. The two main ingredients work together to keep viruses and bacterial infections from attacking the body. Raw, unfiltered honey is both enzymatic and packed full of minerals while garlic is an anti-viral and anti-bacterial foo...

      If you're interested in physical activity that promotes inner peace and relaxation, Tai Chi may be the perfect fit for you. Also known as meditation in motion, Tai Chi is an exercise for people of any age that can help maintain your flexibilit...

Everyone here at Wellspring has a new love affair with Walkabout's Emu-Oil.  Recently discovered, and now known as "Australia's biggest kept secret," Emu-Oil is living up to it's word.  If you've ever heard of this miracle substance, then you may know its amazing benef...

Stanley Burroughs' Master Cleanse

Happy 2017! Are you ready to start the new year on a clean slate? Cleansing your body is an excellent way to flush out stubborn toxins and build up.  Below is the Stanley Burroughs' Master Cleanse that we at the office really enjoy.

Req...

I think we all can agree that the holidays are most definitely a magical time, but the added preparation and anticipation can make us feel overwhelmed and emotionally exhausted at times. To help prevent this, check out this holiday aromatherapy blend that will keep you...