Beet Kvass
This is a fermented drink that provides beneficial bacteria, enzymes and many nutrients, which the fermentation process will release from the beet. It is a blood and liver tonic as well, and is very hydrating.
Recipe:
1 qt jar 3 medium beets, peeled and quartered (or enough to fill your jar) ¼ c whey 1 tsp. salt Fill jar with filtered water, beets, whey, and salt. Set in a dark place for two days. Refrigerate and drink 1 oz. a day.