Healthy, tasty, and filling! — Oat bars are the perfect on-the-go snack packed full of nutritious and delicious ingredients. These are also a great supplement for women who are nursing and wanting a boost in milk production. The oats, flax seed, and Brewer's yeast makes them a wonderful lactogenic snack.
Notes:
Oats- We recommend using a brand of non-GMO rolled oats. Rolled oats add an irresistible chewy consistency that is satisfying and filling.
Nuts/Dried Fruit- Use nuts that are soaked and dried. This makes them easier to digest and increases the nutrition content. A favorite combination of ours is chopped walnuts and dried figs. Feel free to experiment with any nuts, seeds, dried fruit, chocolate chips or cocoa nibs!

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