Coconut Oil Pulling for Oral Hygiene!

Over the years many studies have come out stating that there is a direct correlation between poor oral hygiene and coronary heart disease. (Check this reference!)

Did you know there are all natural ways to improve your oral hygiene? Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums.

How To:

• Put 1-2 teaspoons of organic coconut oil into the mouth.

• Swish for 20 minutes. Timing is important! You do not want to leave it long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out.

• Spit oil into the trash can. Especially if you have a septic system like I do… don’t spit into the sink! Do not swallow the oil as it is hopefully full of bacteria and plaque that are now not in the mouth!

• Rinse well with warm water.

• Brush well

*Medical Disclaimer* All information contained on this website is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition *Medical Disclaimer*