Aromatherapy for the Holidays
I think we all can agree that the holidays are most definitely a magical time, but the added preparation and anticipation can make us feel overwhelmed and emotionally exhausted at times. To help prevent this, check out this holiday aromatherapy blend that will keep your emotions from running rampant.
The following oils are commonly associated with winter. It’s suggested that you smell and choose the oil that resonates with your spirit.
Peppermint-Minty
Ginger-Spicy
Frankincense-Resinous
Pine needle-Coniferous
Sage-Earthy
Cinnamon-Spicy
Vanilla-Sweet
Myrrh-Resinous
You can add other oils to your winter blend that will move and soothe the flow of “chi” in various parts of the body to help heal old emotional wounds and unresolved emotions that can block the healing of the body. Select an oil that is listed next to the emotion you’re experiencing.
Anger: Rose, Clary Sage, Ylang Ylang
Anxiety: Sandalwood, Clove, Patchouli, Clary Sage
Bitterness: Lemon, Helichrysum
Compulsiveness: Bergamot, Clary Sage, Patchouli
Depression: Lemon, Chamomile, Bergamot, Grapefruit
Fatigue: Grapefruit
Grief: Rose, Neroli, Bergamot
Indecision: Lavender, Lemon, Patouli, Grapefruit
Nightmares: Thyme, Frankincense, Lavender
Over Sensitivity: Chamomile, Pine, Jasmine
Overwhelmed: Eucalyptus, Frankincense
Stress: Bergamot, Clary Sage, Geranium
Withdrawn: Bergamot, Ylang Ylang, Geranium
Worry: Chamomile, Lavender
**3-5 oil blends work great and remember less drops work best, you can always add more. Select an oil you like the best and start with 5 drops, second best 3 drops and 3rd best 1 drop. If using a combo of 4 or more adjust accordingly (i.e 9, 7, 5, 3, 1).
Below are just a few benefits of diffusing essential oils in your home, at work or while you travel.
Boosts your immune system to fight illnesses-cold and flu.
Helps you sleep better.
Calms your emotions.
Elevates your mood.
Promotes better breathing.
To purchase diffusers and oils, we recommend becoming a member with Nature’s Sunshine. If you spend the initial $40, you are eligible to become a member and receive wholesale product prices. See below for directions on how to sign up:
They are great additions to homes or offices and are safer than burning candles and spraying air fresheners. They also make great holiday gifts!
We hope this information provides you with something to consider and think about. Please remember the suggestions above are not intended to diagnose, treat or cure any illness or disease. The above statements are purely for informational purposes only. They have not been evaluated by the FDA and they are not meant to replace the recommendations of a professional or qualified health care practitioner. If you are pregnant, nursing or are experiencing serious health problems, you are advised to contact your practitioner before taking nutritional supplements.
